Skip to content
Home
ABOUT US
Our Vision and Mission
Carbon 60
EVENTS, CLASSES & SERVICES
Kambo
ETL ~Energetic Transfer of Light
Shamanic Extractions
Transfigurations
Curse & Thought-Forms Unravelling
COPO Session
Soul Retrieval
Chumpi Stones Healing
Channelled Healings
CORD PULLING (CUTTING)
Chakra Balancing
Reiki First Degree Certification Class
Reiki Second Degree Certification Class
Reiki Master Certification Class
MOTHER OWL
Hypnotherapy and Energetic Healings
Mindful Me ~ A Personal Journey To Mindfulness
Reiki First Degree Certification Online Class (With Mother Owl)
Reiki Second Degree Certification Online Class (with Mother Owl)
Oracle Mediumship Readings
SISTER GOLDENROD
Re-Birth Reiki
Satin Lined Head Wraps
RETREATS
Activate and Unveil Your Potentials
PREVIOUS RETREAT
SHOP
Checkout
Cart
CONTACT
REGISTER
Login
Home
ABOUT US
Our Vision and Mission
Carbon 60
EVENTS, CLASSES & SERVICES
Kambo
ETL ~Energetic Transfer of Light
Shamanic Extractions
Transfigurations
Curse & Thought-Forms Unravelling
COPO Session
Soul Retrieval
Chumpi Stones Healing
Channelled Healings
CORD PULLING (CUTTING)
Chakra Balancing
Reiki First Degree Certification Class
Reiki Second Degree Certification Class
Reiki Master Certification Class
MOTHER OWL
Hypnotherapy and Energetic Healings
Mindful Me ~ A Personal Journey To Mindfulness
Reiki First Degree Certification Online Class (With Mother Owl)
Reiki Second Degree Certification Online Class (with Mother Owl)
Oracle Mediumship Readings
SISTER GOLDENROD
Re-Birth Reiki
Satin Lined Head Wraps
RETREATS
Activate and Unveil Your Potentials
PREVIOUS RETREAT
SHOP
Checkout
Cart
CONTACT
REGISTER
Login
Home
Online Classes
Online Courses
Mindful Me ~ A Personal Journey To Mindfulness
Mindful Me ~ A Personal Journey To Mindfulness
Curriculum
4 Sections
20 Lessons
Lifetime
Expand all sections
Collapse all sections
Module 1 ~ Breath and Awareness
5
2.1
Lesson 1 ~ Breath and Body Awareness
2.2
Lesson 2 ~ The Mind and Body Connection
2.3
Lesson 3 ~ Mindfulness of Breath
2.4
Lesson 4 ~ Controlled Breathing
2.5
Lesson 5 ~ Breathing Through Emotions
Module 2 ~ Focusing
5
3.1
Lesson 6 ~ Emotion as the Object of Focus
3.2
Lesson 7 ~ Concentration
3.3
Lesson 8 ~Narrowing and Widening Your Focus
3.4
Lesson 9 ~Mindfulness of Sounds
3.5
Lesson 10 ~ Mindful Steps
Module 3 ~ Mindful Me
5
4.1
Lesson 11 ~ Self-Care Mindfulness
4.2
Lesson 12 ~ Body Consciousness
4.3
Lesson 13 ~ Emotional Journaling
4.4
Lesson 14 ~ Your Authentic Self
4.5
Lesson 15 ~ Mindful Eating
Module 4 ~ Becoming One
5
5.6
Lesson 16 ~ Mindful Grounding
5.7
Lesson 17 ~ Gratitude Mindfulness
5.8
Lesson 18 ~ Mindful Relaxation
5.9
Lesson 19 ~ Compassion and Self-Compassion
5.10
Lesson 20 ~ Mindful Maintenance
This content is protected, please
login
and
enroll
in the course to view this content!
Modal title
Main Content