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Mindful Me ~ A Personal Journey To Mindfulness
4 Sections
20 Lessons
Lifetime
Curriculum
4 Sections
20 Lessons
Lifetime
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Module 1 ~ Breath and Awareness
5 Items
2.1
Lesson 1 ~ Breath and Body Awareness
2.2
Lesson 2 ~ The Mind and Body Connection
2.3
Lesson 3 ~ Mindfulness of Breath
2.4
Lesson 4 ~ Controlled Breathing
2.5
Lesson 5 ~ Breathing Through Emotions
Module 2 ~ Focusing
5 Items
3.1
Lesson 6 ~ Emotion as the Object of Focus
3.2
Lesson 7 ~ Concentration
3.3
Lesson 8 ~Narrowing and Widening Your Focus
3.4
Lesson 9 ~Mindfulness of Sounds
3.5
Lesson 10 ~ Mindful Steps
Module 3 ~ Mindful Me
5 Items
4.1
Lesson 11 ~ Self-Care Mindfulness
4.2
Lesson 12 ~ Body Consciousness
4.3
Lesson 13 ~ Emotional Journaling
4.4
Lesson 14 ~ Your Authentic Self
4.5
Lesson 15 ~ Mindful Eating
Module 4 ~ Becoming One
5 Items
5.6
Lesson 16 ~ Mindful Grounding
5.7
Lesson 17 ~ Gratitude Mindfulness
5.8
Lesson 18 ~ Mindful Relaxation
5.9
Lesson 19 ~ Compassion and Self-Compassion
5.10
Lesson 20 ~ Mindful Maintenance
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